Trainer Z Giving Squat Pointers To Rachel C
A demo clip of meĀ giving some squat pointers to fitness enthusiast Rachel C.
- The lower you squat, the more you involve the glutes
- The longer you hold the squat position, the more you increase your leg endurance.
Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)