Trainer Z

For this month of October 2017, here are 5 of my personal Lifestyle Philosophies that I routinely apply to...

Spotlighting: Thunder Rosa For this month of September; our ‘Celebrity Fitness Spotlight’ is shining brightly on Professional Wrestler Thunder...

Spotlighting: Charles Clark  For this month of August 2017; our ‘Interview Spotlight’ is shining on Actor, Charles Clark who...

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Spotlighting: Jessica ‘Chica’ Coward  For this month of July 2017; our ‘Celebrity Fitness Spotlight’ is shining on Boxer, Jessica...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...

Spotlighting: Gabrielle Stone For this month of May; our ‘Celebrity Fitness Spotlight’ is shining brightly on Actress Gabrielle Stone, a...

In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...

Spotlight Interview: Singer Marina Morgan I recently had the great pleasure of phone interviewing an emerging star who’s starting...