More than ever, the alarm is sounding to alert us of the call to action, that we need to keep ourselves routinely active for our mental and our physical health, and for our overall well-being.

If your present state of life has you feeling secluded and depressed and if you’re realizing that you are eating much more food than you normally consume… I encourage you to rise up with the sun and ‘make FIT happen’ outside.

The time-saving convenience of your neighborhood park can become your fitness playground, and the variety of fun and creative activities and exercises that you can perform outside are many.

Exercising outside offers you a myriad of health benefits such as fresh air, sunshine, improved sleep quality, and better mind and mood control.

Here Are A Few Outdoor Fitness Tips And Suggestions

  • Dress appropriately for the weather
  • Wear the appropriate footwear
  • Bring an adequate amount of drinking water
  • Take in a scenic nature walk or hike
  • Roll out the bicycle and pedal, pedal, pedal
  • Grab some light dumbbells and get in a brisk Power Walk in conjunction with you performing some bicep, tricep, and shoulder exercises
  • Perform some random Lunges and/or Side Gallops while you’re out walking
  • Find an appropriate patch of grass and get in those AB exercises and Push-ups
  • Get creative with some upper and lower body exercises when you encounter some stairs (Toe Taps) or a park bench (Tricep Dips)

As an integral aspect of your lifestyle, outdoor exercise can be greatly beneficial and surprisingly enjoyable.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘TZelement MAG’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.