Spotlighting: Charles Clark  For this month of August 2017; our ‘Interview Spotlight’ is shining on Actor, Charles Clark who...

Google the phrase “Comedic Legend”, and the name ‘Dave Chappelle‘ is certain to appear alongside the greatest comics to...

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Spotlighting: Jessica ‘Chica’ Coward  For this month of July 2017; our ‘Celebrity Fitness Spotlight’ is shining on Boxer, Jessica...

The manner in which Taraji P. Henson lives, moves, and has her being—is in a word, impressive (but far...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

The Oya Show - 2 Episodes for June 2017. Positive, thought-provoking, empowering are a few choice words that define...

Those who thought a professional 3-on-3 basketball league would never see the light of day, are being forced to look...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...

The Oya Show - 5 Episodes for May 2017. Positive, thought-provoking, empowering are a few choice words that define...