In the gym performing Single Arm Triceps Pressdown

Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm Triceps Pressdown’ or ‘Single Arm Triceps Pushdown’ will help you to put greater focus and isolation on the targeted triceps muscle area.

The triceps are the one muscle area that actually requires the strictest performance form in order to get the maximum results for your diligent efforts.

  • Perform 6-9 sets
  • 12-15 reps or 25-30 seconds for each set for each arm.
  • Use a light to moderate amount of weight.
  • For maximum benefit; at the downward finish of each rep, give a quick and focused squeeze.