Ski Jumps are a dynamic lower body exercise that helps to increase and improve muscle development and muscle tone while providing the added benefit of increased cardiovascular endurance/fitness.

  • Primary Muscles Worked: Quads, Hamstrings, Glutes, Calves
  • Amount of Weight To Use: None, Light, Moderate, or Heavy
  • Number of Sets: 3 – 4
  • Number of Repetitions or Seconds for Muscle Development: 15 – 30 Reps or 30 – 60 Secs
  • Exercise Tips: Squat it down as low as you can, jump it up as high as you can.