Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Wellness
Model Carol Alt Wants You To Be A Healthy You
Carol Alt, the Supermodel, Actress, Author, and TV Host wants you to be ‘A Healthy You’, and she is...
Trainer Z Video Demonstrating Skip Overs Exercise
Skip Overs – A great dynamic leg exercise that gets the heart rate elevated. Are you seeking to add...
Trainer Z Instructing Rachel C On Jump Step Squats
A demo clip of me giving Jump Step Squat Instructions to fitness enthusiast Rachel C. Use either a 6″,...
Hydrate To Stay Healthy And Keep Your Shape
I’m sure you already know that Staying Properly Hydrated is Vitally Essential to your Health, But do you also...
