Wellness

Personal wellness is top of mind for many people these days, making some of the most thoughtful holiday gifts...

Since February is celebrated as American Heart Month, we’re presenting this health-wise message of caring, sharing and awareness because...

Here’s our February 2019 magazine available for purchase in print and free as a digital download. This issue features...

I know all too well how frustrating it can be for many people to lose weight, and as a...

You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are...

It’s 2018 and you’ve probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to...

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...