Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Weightlifting
Fitness Focus: Trainer Z Performing Bent Over Single Arm Pulley Rows
Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...
Fitness Focus: Trainer Z Performing Cable Machine Bicep Curls
In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...
Fitness Focus: Trainer Z Performing Single Arm Triceps Pressdown
In the gym performing Single Arm Triceps Pressdown Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm...
