Trainer Z And Daisy C Outside Performing Ski Jumps
Ski Jumps are a dynamic lower body exercise that helps to increase and improve muscle development and muscle tone while providing...
Leg Exercises
Trainer Z Video Demonstrating Skip Overs Exercise
Skip Overs – A great dynamic leg exercise that gets the heart rate elevated. Are you seeking to add...
Trainer Z Instructing Rachel C On Jump Step Squats
A demo clip of me giving Jump Step Squat Instructions to fitness enthusiast Rachel C. Use either a 6″,...
