Health

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...

In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...

Skip Overs – A great dynamic leg exercise that gets the heart rate elevated. Are you seeking to add...

A demo clip of me giving Jump Step Squat Instructions to fitness enthusiast Rachel C. Use either a 6″,...

I’m sure you already know that Staying Properly Hydrated is Vitally Essential to your Health, But do you also...