4 Key Fitness Motivation Tips
It’s 2018 and you’ve probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to...
Fitness
Trainer Z And Daisy C Outside Performing Ski Jumps
Ski Jumps are a dynamic lower body exercise that helps to increase and improve muscle development and muscle tone while providing...
Trainer Z Reveals: The Number 1 Most Beneficial Exercise
If you were only allowed by law to perform and reap the benefits from just one exercise only, then...
Top 5 Benefits Of Strength Training With Weights
Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...
Trainer Z Fitness Focus: Tricep Dips
For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...
Celebrity Fitness: Trainer Z Conducts Interview With Actress Gabrielle Stone
Spotlighting: Gabrielle Stone For this month of May; our ‘Celebrity Fitness Spotlight’ is shining brightly on Actress Gabrielle Stone, a...
Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
Fitness Focus: Trainer Z Performing Bent Over Single Arm Pulley Rows
Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...
Fitness Focus: Trainer Z Performing Cable Machine Bicep Curls
In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...
