Fitness

He is ‘The Fitness Motivator’ When it comes to applying fitness methodology to achieve fitness goals; he’s not scientific,...

If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit...

Since February is celebrated as American Heart Month, we’re presenting this health-wise message of caring, sharing and awareness because...

Here’s our February 2019 magazine available for purchase in print and free as a digital download. This issue features...

Here’s our December 2018 magazine available for purchase in print and free as a digital download. Spread the word...

Here Ya Go… 5 Fitness Tips that you can beneficially apply to your ongoing lifestyle as you actively pursue...

I know all too well how frustrating it can be for many people to lose weight, and as a...

Our June 2018 printed and digital download magazine is now available for purchase. This magazine issue features Actress Brooke...

You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are...

As we all know, obesity rates are on the rise so, how can we incorporate wiser choices to eat...