Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Fitness Tips
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
Fitness Focus: Trainer Z Performing Bent Over Single Arm Pulley Rows
Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...
Fitness Focus: Trainer Z Performing Cable Machine Bicep Curls
In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...
Fitness Focus: Trainer Z Performing Single Arm Triceps Pressdown
In the gym performing Single Arm Triceps Pressdown Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm...
Chest Dips Exercise Demonstrated By Trainer Z
Trainer Z ‘The Fitness Motivator’ Demonstrating Chest Dips I am Trainer Z “The Fitness Motivator”! In this Real Deal...
Chin-Ups / Pull-Ups Demonstrated By Trainer Z
Trainer Z ‘The Fitness Motivator’ Demonstrating Chin-Ups / Pull-Ups. I am Trainer Z “The Fitness Motivator”! In this Real...
Resistance Bands Question With Trainer Z
Resistance Bands and/or Resistance Cables Question & Answer with Trainer Z ‘The Fitness Motivator’ In this 3rd Real...
Trainer Z Video Demonstrating Skip Overs Exercise
Skip Overs – A great dynamic leg exercise that gets the heart rate elevated. Are you seeking to add...
Trainer Z Video Demonstrating AB Kickouts Exercise
AB Kickouts – A great upper, middle and lower AB exercise In this 1st Real Deal Fitness video episode,...
