Fitness Tips

Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this...

If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit...

Here Ya Go… 5 Fitness Tips that you can beneficially apply to your ongoing lifestyle as you actively pursue...

I know all too well how frustrating it can be for many people to lose weight, and as a...

You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are...

As we all know, obesity rates are on the rise so, how can we incorporate wiser choices to eat...

It’s 2018 and you’ve probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...