Kick It Out With AB Kick Outs
Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this...
Exercises
Trainer Z And Daisy C Outside Performing Ski Jumps
Ski Jumps are a dynamic lower body exercise that helps to increase and improve muscle development and muscle tone while providing...
Trainer Z Fitness Focus: Tricep Dips
For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...
Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
Fitness Focus: Trainer Z Performing Bent Over Single Arm Pulley Rows
Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...
Fitness Focus: Trainer Z Performing Cable Machine Bicep Curls
In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...
Fitness Focus: Trainer Z Performing Single Arm Triceps Pressdown
In the gym performing Single Arm Triceps Pressdown Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm...
Chest Dips Exercise Demonstrated By Trainer Z
Trainer Z ‘The Fitness Motivator’ Demonstrating Chest Dips I am Trainer Z “The Fitness Motivator”! In this Real Deal...
Chin-Ups / Pull-Ups Demonstrated By Trainer Z
Trainer Z ‘The Fitness Motivator’ Demonstrating Chin-Ups / Pull-Ups. I am Trainer Z “The Fitness Motivator”! In this Real...
