Exercise

Maybe, possibly, perhaps, but in most cases you are probably not STRETCHED out enough.. The reality of the subject...

Let’s ‘make FIT happen’ Remotely… Together! Interact with Trainer Z via Zoom, using your computer, smartphone, or tablet device...

Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this...

If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit...

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Resistance Bands and/or Resistance Cables Question & Answer with Trainer Z ‘The Fitness Motivator’   In this 3rd Real...

Achieving Positive Body Fat Reduction If your fitness goal is the all too common goal of most women and...

Performed correctly, Chin-Ups/Pull-Ups are the most challenging body weight exercise! In order to get the greatest benefit to the...

A demo clip of me; Trainer Z ‘The Fitness Motivator’ performing chest dips. When performed correctly, Chest Dips are...

A demo clip of me; Trainer Z ‘The Fitness Motivator’ Performing Tricep Dips. When performed correctly; Tricep Dips are...