Double Vertical Knee Lifts
This is a great exercise for isolating the abdominal muscles, building strength in the hip flexors, and developing your core. Whether...
Exercise Demos
Kick It Out With AB Kick Outs
Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this...
Trainer Z And Daisy C Outside Performing Ski Jumps
Ski Jumps are a dynamic lower body exercise that helps to increase and improve muscle development and muscle tone while providing...
Trainer Z Fitness Focus: Tricep Dips
For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...
Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
Fitness Focus: Trainer Z Performing Bent Over Single Arm Pulley Rows
Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...
Fitness Focus: Trainer Z Performing Cable Machine Bicep Curls
In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...
Fitness Focus: Trainer Z Performing Single Arm Triceps Pressdown
In the gym performing Single Arm Triceps Pressdown Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm...
Trainer Z Video Demonstrating Skip Overs Exercise
Skip Overs – A great dynamic leg exercise that gets the heart rate elevated. Are you seeking to add...
