Vertical Knee Lifts
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit...
Ab Exercises
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
Trainer Z Video Demonstrating AB Kickouts Exercise
AB Kickouts – A great upper, middle and lower AB exercise In this 1st Real Deal Fitness video episode,...
