Performed correctly, Chin-Ups/Pull-Ups are the most challenging body weight exercise!

In order to get the greatest benefit to the targeted muscle group (upper back/lats), you should perform the reps with full range movements, up high and extend all the way back down.

Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)