I’m sure you already know that Staying Properly Hydrated is Vitally Essential to your Health, But do you also know that Staying Properly Hydrated is also Essential to your Physical Shape..

Without getting all Scientific; Your Muscles are composed primarily of Protein and Water. Without the Proper Hydration, You cannot Maintain or Gain Muscle; Instead, you will lose Muscle and thus you will lose the Contours of your present Physical Shape.