You can easily stay ahead of the carb and calorie game by simply moving your feet before and/or after each meal that you eat.

You can choose to go outside and walk it out, you can stay indoors and dance it out, or you can choose to work it out, all that really matters in this aspect is that you do indeed get up and move it about.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘TZelement MAG’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.