Maximize your fitness time and your fitness effort.

You are diligently putting in the time and the effort but are you applying the principle of Fitness Maximization?

Do you have a specific fitness goal(s)? In order to obtain your desired and expected fitness results, you must ensure that you are beneficially exercising and also eating in direct relation to your fitness goal(s).

Failure to apply the basic principle of Fitness Maximization while in pursuit of your fitness goal(s) will leave you dissatisfied and frustrated from the lack of expected results.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘TZelement MAG’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.