Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’.
Trainer Z Exercise Demo: AB KickOuts On The Bench
- Primary Muscles Worked: Abdominals
- Secondary Muscles Worked: Lower Back
- Muscle Mover: Abdominals
- Amount of Weight To Use: NA
- Number of Sets: 4 – 6
- Number of Repetitions or Seconds for Muscle Development: 15 – 21 Reps or 30 – 45 Secs
- Notes: The slower and lower you are able to go with each rep will add to the challenge which in turn will result in a greater overall benefit.