Fitness Focus

If you were only allowed by law to perform and reap the benefits from just one exercise only, then...

Without a doubt, Strength Training with Weights is the most physically and mentally beneficial form of exercise that one...

For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...

In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...

Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...

Here I am once again in one of the courtesy gyms available to me. I’m performing ‘Bent Over Single...

In the gym performing, Cable Machine Bicep Curls also referred to as Bicep Pulley Curls Trainer Z Commentary: This...

In the gym performing Single Arm Triceps Pressdown Trainer Z’s Commentary: This cable machine arm exercise; the ‘Single Arm...

Here Are The 3 Key Kitchen Essentials For Fitness 1. Food/Kitchen Scale: This is without a doubt the most...

Trainer Z ‘The Fitness Motivator’ Demonstrating Chest Dips I am Trainer Z “The Fitness Motivator”! In this Real Deal...