Fitness Focus

More than ever, the alarm is sounding to alert us of the call to action, that we need to...

In all probability, the busier your lifestyle is, the greater the chance that your body itself is sleep-deprived, and...

Maybe, possibly, perhaps, but in most cases you are probably not STRETCHED out enough.. The reality of the subject...

Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this...

If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit...

Here Ya Go… 5 Fitness Tips that you can beneficially apply to your ongoing lifestyle as you actively pursue...

I know all too well how frustrating it can be for many people to lose weight, and as a...

You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are...

It’s 2018 and you’ve probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to...