Fitness Tip: Do This Before and/or After You Eat
You can easily stay ahead of the carb and calorie game by simply moving your feet before and/or after...
Fitness Focus
Fitness Tip: Balance It Out
Balance is the most neglected fitness activity Work on improving your balance before the need becomes dire. Here’s A...
Fitness Tip: Meal Prepping
Meal preparation that is done days or even weeks in advance is a greatly beneficial lifestyle aspect and fitness...
Anatomy of Strength Training Sets
A strength training SET refers to any number of continuous repetitions that are performed for any given exercise. To...
Fitness TIP: Apply The Principle Of Fitness Maximization
Maximize your fitness time and your fitness effort. You are diligently putting in the time and the effort but...
FITNESS TIP: BOUNCE IT OUT WHILE YOU WAIT IT OUT
Bounce Those Calves When You’re Out And About And Waiting It Out When you’re out and about, wherever you...
Ask Trainer Z: Should I consult with my doctor?
Get the Real Deal Answers to your Fitness Questions so you can ‘make FIT happen!’ Question: It’s been a...
Get It In Where You Can Fit It In
Yes indeed, you can take a beneficial break from your usual fitness grind – yet remain physically active by...
Is That Smoothie A Smooth Move Or Not?
That Delicious Smoothie Whether it’s consumed as a spring and summertime treat or as a year-round staple; a great...
Water: Don’t Think It … Just Drink It!
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you’re consuming enough water...
