Trainer Z Video Demonstrating AB Kickouts Exercise
AB Kickouts – A great upper, middle and lower AB exercise In this 1st Real Deal Fitness video episode,...
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Positive Body Fat Reduction – How To Achieve
Achieving Positive Body Fat Reduction If your fitness goal is the all too common goal of most women and...
Most Challenging Repetitive Body Weight Exercise
Performed correctly, Chin-Ups/Pull-Ups are the most challenging body weight exercise! In order to get the greatest benefit to the...
2nd Most Challenging Repetitive Body Weight Exercise
A demo clip of me; Trainer Z ‘The Fitness Motivator’ performing chest dips. When performed correctly, Chest Dips are...
4th Most Challenging Repetitive Body Weight Exercise
A demo clip of me; Trainer Z ‘The Fitness Motivator’ Performing Tricep Dips. When performed correctly; Tricep Dips are...
3rd Most Challenging Repetitive Body Weight Exercise
A demo clip of me; Trainer Z ‘The Fitness Motivator’ Performing Push Ups. Push Ups are the 3rd most...
Trainer Z Giving Squat Pointers To Rachel C
A demo clip of me giving some squat pointers to fitness enthusiast Rachel C. The lower you squat, the more...
Trainer Z Instructing Rachel C On Jump Step Squats
A demo clip of me giving Jump Step Squat Instructions to fitness enthusiast Rachel C. Use either a 6″,...
