The Oya Show: The June 2017 Episodes
The Oya Show - 2 Episodes for June 2017. Positive, thought-provoking, empowering are a few choice words that define...
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Trainer Z Fitness Focus: Tricep Dips
For the month of June, I’m putting the ‘Fitness Focus’ on Tricep Dips, an awesome arm exercise that can...
The Oya Show: The May 2017 Episodes
The Oya Show - 5 Episodes for May 2017. Positive, thought-provoking, empowering are a few choice words that define...
The Oya Show: The April 2017 Episodes
The Oya Show - 4 Episodes for April 2017. Positive, thought-provoking, empowering are a few choice words that define...
The Oya Show: The March 2017 Episodes
The Oya Show - 4 Episodes for March 2017. Positive, thought-provoking, empowering are a few choice words that define...
Trainer Z Fitness Focus: In The Gym Performing Cable Machine Upright Rows
In the gym performing a set of ‘Cable Machine Upright Rows’ which primarily target the ‘Side Delts (Shoulders)’ and...
Idris Elba – Open Letter: To Sir, With Love
Long before you bum-rushed the grassroots sub-culture of Hip-Hop, the portrayal of Boston’s #2 candy man “Russell ‘Stringer’ Bell”...
The Oya Show: The February 2017 Episodes
The Oya Show - 4 Episodes for February 2017. Positive, thought-provoking, empowering are a few choice words that define...
Marina Morgan – Her Paralyzed Story And Song
Marina Morgan; Elvis Duran’s Artist Of The Month – Lyme Disease / Paralyzed Story and Song ‘Never Give Up’...
Fitness Focus: Trainer Z In The Gym Performing AB KickOuts
Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’. Trainer Z Exercise Demo:...
