A demo clip of me; Trainer Z ‘The Fitness Motivator’ performing chest dips.

When performed correctly, Chest Dips are the 2nd most challenging repetitive body weight exercise!

To attain the greatest benefit to the targeted muscle group (chest); perform the reps with a very deep/low descent.

Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)