Meal preparation that is done days or even weeks in advance is a greatly beneficial lifestyle aspect and fitness component to you ultimately achieving success with your fitness goal pursuit.

Having your meals ready to eat when hunger hits will keep you from bingeing out on not-so-good snacks and/or prepackaged convenience food.

So how does one go about the process of meal prepping?

  1. Plan out your fitness food choices, including your fitness snacks
  2. Shop for your meal components
  3. Prepare and/or pre-cook your meals
  4. Measure and/or weigh out your meal portions
  5. Place your prepared meals in designated food savers
  6. Refrigerate or freeze your prepared meals

So now that you know, go ahead and start Meal Prepping, and then all you have to do when it’s time for a hot meal is to conveniently ‘heat-and-eat’.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented here on ‘TZelement MAG’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks, and injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, incorporating any tips, or adhering to any fitness program or eating suggestions.