Target all areas of the stomach (upper, middle, lower) with ‘AB KickOuts On The bench’.

Trainer Z Exercise Demo: AB KickOuts On The Bench

  • Primary Muscles Worked: Abdominals
  • Secondary Muscles Worked: Lower Back
  • Muscle Mover: Abdominals
  • Amount of Weight To Use: NA
  • Number of Sets: 4 – 6
  • Number of Repetitions or Seconds for Muscle Development: 15 – 21 Reps or 30 – 45 Secs
  • Notes: The slower and lower you are able to go with each rep will add to the challenge which in turn will result in a greater overall benefit.