Resistance Bands and/or Resistance Cables Question & Answer with Trainer Z ‘The Fitness Motivator’

 
In this 3rd Real Deal Fitness video episode, I address a very common fitness question regarding Resistance Bands and/or Resistance Cables; So I’ll give you my Real Deal Fitness Answer and hopefully clear up the great misconception.
 
The Fitness Question: Are Resistance Bands and/or Resistance Cables an equally sufficient replacement for Dumbbells, Barbells, Strength Machines and/or Kettlebells?
 
The Real Deal Fitness Answer: NO, Nope Nada!
 
Resistance Bands and/or Resistance Cables provide great beneficial tension throughout the full range of the exercise motions and are incredibly great for achieving a muscle pump and burn affect.
 
Unfortunately, you do not even come close to achieving a true resistive load/stress factor with Resistance Bands and/or Resistance Cables that you are able to get from lifting dead weights; this resistive load/stress factor is vitally necessary to develop the muscles to their greater potential and to also have a beneficially significant affect on increasing bone density.
 
That’s The Real Deal according to me; Trainer Z.