A demo clip of me; Trainer Z ‘The Fitness Motivator’ Performing Tricep Dips. When performed correctly; Tricep Dips are the 4th most challenging repetitive body weight exercise!

For the greatest benefit to the targeted muscle group (triceps); Give a strong contraction/squeeze to the triceps at the top range of each rep.

Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)