A demo clip of me; Trainer Z ‘The Fitness Motivator’ Performing Push Ups.

Push Ups are the 3rd most challenging repetitive body weight exercise!

The slower and lower you go with the reps, the greater the challenge and overall benefit to the targeted muscle group(s) (chest primarily, triceps and shoulders secondarily).

Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)